CFBK WOD’s 2016 – Thursday, 10 March

CFBK WOD’s 2016 – Thursday, 10 March

Run-Team

GYMNASTICS:
2×30-40-50 V-ups/tuck-ups/hollow rockers

CAPACITY:
Run 800 m (from roof to end of soi 14 and back)
…then 3 RFT:
9/9 Front Rack (stationary forward) Lunges (48/33)
9 Push Press
Run 800 meters
(18 min cap)