CFBK WOD’s 2016 – Wednesday, 9 March

CFBK WOD’s 2016 – Wednesday, 9 March

crossfit-double-under

STRENGTH:
5×5 pushpress (@100% OHP weight)

SPORT:
10 min double under practice

CAPACITY:
For time:
21 Thrusters (43/34)
30 Double unders
18 Thrusters
30 Double unders
15 Thrusters
30 Double unders
12 Thrusters
30 Double unders
9 Thrusters
30 Double unders