CFBK WOD’s 2016 – Friday, 4 March

CFBK WOD’s 2016 – Friday, 4 March

backsquat

GYMNASTICS:
A) Hollow body static holds (no rocking) Tabata (20 on 10 off x 8)
B)
– 2 min split stretch (R leg forward)
– 2 min pancake stretch
– 2 min split stretch (L leg forward)
CAPACITY:
For Time:
– 50 Back Squats from the floor 48/28 (Like a buy in.)
Then 5 RFT at the same weight:
– 10 Deadlifts
– 1 Power clean
– 5 Shoulder to Overhead