CFBK WOD’s 2016 – Thursday, 3 March

CFBK WOD’s 2016 – Thursday, 3 March

diablo-crossfit-lisa-burpee-over-barbell-pic1

SPORT:
Pistol squats, progressions and 3×10/10

CAPACITY:
15 EMOM:
A) 8 Burpees over barbell (facing barbell)
B) 8 Thrusters (40/30)
Every 5th minute ME C2B pullups (3rds total)



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