CFBK WOD’s 2016 – Wednesday, 2 March

CFBK WOD’s 2016 – Wednesday, 2 March

wall-ball-shot

STRENGTH:
Deadlift 5×5

CAPACITY:
17 min ascending rounds
3 Broad Jumps
3 Deadlifts (48/35)
3 Wall balls (20/15)
Then 6,6,6. Then 9,9,9. Then 12,12,12…etc