CFBK WOD’s 2016 – Tuesday, 1 March

CFBK WOD’s 2016 – Tuesday, 1 March

jamie-hagiya-crossfit-front-squat

STRENGTH:
Work up to heavy single OHP (not necessarily 1 RM)

SPORT:
10 min handstand hold practice

CAPACITY:
21-15-9
OHP (NOT push press) @60% of 1 RM
Front Squats