CFBK WOD’s 2016 – Monday, 29 Feb

CFBK WOD’s 2016 – Monday, 29 Feb

E3-ChinOver_pullup_chinover

16.1 Scaled

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups