CFBK WOD’s 2016 – Thursday, 25 February

CFBK WOD’s 2016 – Thursday, 25 February

wall-ball-shot

GYMNASTICS:
5 min planks:
1 min straight arm plank
1 min on elbows
30 sec plank on elbows L leg lifted
30 sec plank on elbows R leg lifted
1 min straight arm plank
1 min plank on elbows

CAPACITY:
“Holley”
30 rounds for time
– 5 wall balls (20/15)
– 3 strict pullups
– 1 power clean (68/45)
(25 min cutoff)