CFBK WOD’s 2016 – Wednesday, 24 February

CFBK WOD’s 2016 – Wednesday, 24 February

Jolie-Deadlift

WEIGHTLIFTING:
6 EMOM 2 hang snatches (from power position, use light weights!)

CAPACITY:
EMOMS:
– Deadlifts 10 x 6 at 70% 1RM
– Push Press 10 x 6 (58/28)
– Pistol Squats 10 x 6 (L/R = 1)
– Floor Press 10 x 6 at 70% 1RM



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