24 Feb CFBK WOD’s 2016 – Wednesday, 24 February
Posted at 19:30h
in WODS
WEIGHTLIFTING:
6 EMOM 2 hang snatches (from power position, use light weights!)
CAPACITY:
EMOMS:
– Deadlifts 10 x 6 at 70% 1RM
– Push Press 10 x 6 (58/28)
– Pistol Squats 10 x 6 (L/R = 1)
– Floor Press 10 x 6 at 70% 1RM