23 Feb CFBK WOD’s 2016 – Tuesday, 23 February
Posted at 19:30h
in WODS
STRENGTH:
In 15 min, find 1 RM floor press then 2 min AMRAP at 70%.
SPORT:
8 min Chest to bar practice
CAPACITY:
Complete 10 rounds for time:
5 DB sgl arm Thruster (alternate L/R each round) (25/15)
5 Chest to bar Pull Ups