19 Feb CFBK WOD’s 2016 – Friday, 19 February 15
Posted at 19:30h
in WODS
GYMNASTICS:
15 min practice muscle ups
CAPACITY:
12 Minutes Ascending Rounds:
3 Hang Clean to Thrusters (28/38)
3 Burpee Box Jumps
3 Pull Ups
Then 6,6,6. Then 9,9,9. Then 12,12,12.