CFBK WOD’s 2016 – Wednesday, 17 February

CFBK WOD’s 2016 – Wednesday, 17 February

Run-Team

STRENGTH:
Back squat:
6×80%

CAPACITY:
For time
BUY IN: Run – 1600m – soi 14 x 4
Row 1000 Meters
20 Plyo Push ups with HR
30 Burpees x 30 reps
20 MB Overhead Squats (20/15)
Run 800 Meters