16 Feb CFBK WOD’s 2016- Tuesday, 16 February
Posted at 20:49h
in WODS
STRENGTH:
OHP work up to heavy double…then pushpress 3×5 at same weight.
CAPACITY:
5 rounds for max reps of:
– 60 seconds of Shoulder to Overhead (50/35)
– 60 seconds of Reverse Front Rack Lunges
– 60 seconds of Rest