CFBK WOD’s 2016- Tuesday, 16 February

CFBK WOD’s 2016- Tuesday, 16 February

Shoulder2Overhead2_Overhead

STRENGTH:
OHP work up to heavy double…then pushpress 3×5 at same weight.

CAPACITY:
5 rounds for max reps of:
– 60 seconds of Shoulder to Overhead (50/35)
– 60 seconds of Reverse Front Rack Lunges
– 60 seconds of Rest