CFBK WOD’s 2016 – Sunday, 14 February

CFBK WOD’s 2016 – Sunday, 14 February

sandbag burpees

CAPACITY:
Park WOD (being a sandbag)
– 4 rounds of:
– 15 sandbag burpees to overhead
– 15 sandbag squat cleans
– 400 m run