CFBK WOD’s 2016 – Friday, 12 February

CFBK WOD’s 2016 – Friday, 12 February

kb-swing

GYMNASTICS:
30-40-50 V-ups/tuck-ups/hollow rockers

SPORT:
10 min squat clean to thruster practice

CAPACITY:
4 RFT
20 kb swings (28/20)
10 squat cleans to thrusters (48/35)
Then complete (buy out):
30 (R/L=2) DB snatches (20/15)



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