CFBK WOD’s 2016 – Thursday, 11 February

CFBK WOD’s 2016 – Thursday, 11 February

power -snach

STRENGTH:
Deadlift – In 10 min work up to a heavy triple

SKILL: practice snatch

CAPACITY:
18 Hang Power Snatch (43/30)
30 Sit-ups
15 Hang Power Snatch
25 Sit-ups
12 Hang Power Snatch
20 Sit-ups
9 Hang Power Snatch
15 Sit-ups
6 Hang Power Snatch
10 Sit-ups
3 Hang Power Snatch
5 Sit-ups)