CFBK WOD’s 2016 – Wednesday, 10 February 15

CFBK WOD’s 2016 – Wednesday, 10 February 15

wall-ball-shot

CAPACITY:
Team WOD (3-4 people/team)
– 5000 m row
– 250 pushups
– 250 wall-balls
– 250 double unders
(This WOD is a chipper with focus on the rowing part)