CFBK WOD’s 2016 – Tuesday, 9 February 15

09 Feb CFBK WOD’s 2016 – Tuesday, 9 February 15

STRENGTH:
A) Single arm half kneeling DB OHP, 4×8-12.
B) Single arm row DB, 4×8-12

GYMNASTICS:
Tabata (20/10×8 Hollow body holds)

CAPACITY:
For time:
15,12,9,6,3
Floor press (bodyweight)
Strict pullups