08 Feb CFBK WOD’s 2016 – Monday, 8 February 15
Posted at 19:30h
in WODS
STRENGTH:
6 min EMOM 8x stationary front rack lunges @50% of 1 RM front squat
“Barbara”
5 rounds for time OR max 35 min time cap
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3min between rounds (use walltimer!)