05 Feb CFBK WOD’s 2016 – Friday, 5 February
Posted at 19:30h
in WODS
GYMNASTICS:
10 min rope climb practice
SPORT:
10 min double (or triple) under practice
CAPACITY:
13 min AMRAP
30 Double unders
6 T2B
9 Slam ball ground to over shoulder (40/30)
(https://www.youtube.com/watch?v=3iMQccc1wZg)