CFBK WOD’s 2016 – Thursday, 4 February

CFBK WOD’s 2016 – Thursday, 4 February

progress-burpees-870x290

STRENGTH:
3×8 goblet squats

Account for min 30 min
CAPACITY:
Teams of 3
30 min time cap
– run 400m (halfway down soi 14 and back)
– 100 thrusters (20/15)
– run 400m
– 100 burpee’s
– run 400m
– 100 pull ups
– run 400m

One person working at a time, alternate work load & run together



File not found.