CFBK WOD’s 2016 – Tuesday, 2 February

CFBK WOD’s 2016 – Tuesday, 2 February

jamie-hagiya-crossfit-front-squat

STRENGTH:
Pushpress 5×3 @100% of OHP weight

CAPACITY:
8 min EMOM
– 8-15 Pushups (20/15)
1 min REST, then;
5 min AMRAP
– 6 Front Squats (58/38)
– 6 Burpee Pull-ups