CFBK WOD’s 2016 – Sunday Jan 31

CFBK WOD’s 2016 – Sunday Jan 31

kb-swing

CAPACITY:
Park WOD – bring your KB’s
800 m run
21, 15, 9
– KB swings (20/16)
– KB Goblet squats
– KB push press (L/R=2)
800 m run
For time