CFBK WOD’s 2016 – Saturday Jan 30

CFBK WOD’s 2016 – Saturday Jan 30

wall-ball-shot

GYMNASTICS:
A) Accumulate 3 min L-hold (straight arm support) on the rings (share rings with partner)
B)
– 2 min split stretch (R leg forward)
– 2 min pancake stretch
– 2 min split stretch (L leg forward)

CAPACITY:
For time:
50-40-30-20-10
Wall Balls (20/15)
Double Unders