29 Jan CFBK WOD’s 2016 – Friday Jan 29
Posted at 19:30h
in WODS
STRENGTH:
3×10 overhead squats (split stance if needed).
SPORT:
10 min practise of double unders
CAPACITY:
For time:
15,12,9,6,3
Overhead Squats (50% BW)
T2B