CFBK WOD’s 2016 – Friday Jan 29

CFBK WOD’s 2016 – Friday Jan 29

overhead sq

STRENGTH:
3×10 overhead squats (split stance if needed).

SPORT:
10 min practise of double unders

CAPACITY:
For time:
15,12,9,6,3
Overhead Squats (50% BW)
T2B



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