CFBK WOD’s 2016 – Thursday Jan 28

CFBK WOD’s 2016 – Thursday Jan 28

row

STRENGTH:
3 x ME Strict Pull ups

CAPACITY:
SKILL:
3×20 pulls of arm-less rowing

CAPACITY:
– Row 500 Meters
21, 18, 15, 12, 9
– KB shoulder to overhead (20/16)
– KB swings