CFBK WOD’s 2016 – Wednesday Jan 27

CFBK WOD’s 2016 – Wednesday Jan 27

kb-swing

WEIGHTLIFTING:
6 EMOM (Floor Press 60-70% 1RM)

CAPACITY:
Team WOD:
100 KB swings (24/16)
50 Air Squats
40 V-ups
30 DB snatches (15/7.5kg)
40 W-ups
50 Air Squats
100 wall balls (20/15)
(Only one teammate can work at one time).
Score: time



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