CFBK WOD’s 2016 – Tuesday Jan 26

CFBK WOD’s 2016 – Tuesday Jan 26

crossfit-ring-rows

STRENGTH:
3×10-15 weighted pushups

SPORT:
10 min practice muscle ups

CAPACITY:
– 2 min AMRAP ring pull-ups
1 min rest
– 3 min AMRAP G2OH (40/25kg)
Repeat 3 rounds
Score: total reps