CFBK WOD’s 2016 – Monday Jan 25

CFBK WOD’s 2016 – Monday Jan 25

pullups

STRENGTH:
5 EMOM 8 Deadlifts @60%

BENCHMARK “CHELSEA”
Every minute on the minute, FOR 30 minutes:

5 Pull-Ups
10 Push-Ups
15 Air Squats

If you finish the exercises before the minute you can rest. The WOD ends when you cannot complete the round before the minute is over.