CFBK WOD’s 2016 – Sunday Jan 24

24 Jan CFBK WOD’s 2016 – Sunday Jan 24

Posted at 19:30h in WODS by

crossfit-move-3-4

CAPACITY:
5 RFT
20 box jumps
20 burpees
400 meter run
(Use amphi theatre for box jumps and burpees and pathway run there and back for the running rounds



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