CFBK WOD’s 2016 – Saturday Jan 23

CFBK WOD’s 2016 – Saturday Jan 23

Pull-Ups

CAPACITY:
For Time:
10 strict pullups – 20 Front Squats (48/28)
30 Box Jumps (platforms)
40 KB Swings (20/14)
50 Wall Balls (20/15)
40 KB Swings (20/14)
30 Box Jumps
20 Front Squats
10 strict pullups