CFBK WOD’s 2016 – Wednesday Jan 20

CFBK WOD’s 2016 – Wednesday Jan 20

PushPress

WEIGHTLIFTING:
In 15 min, work on your snatch (coaches help out and coach depending on experience level!)

CAPACITY:
Two rounds of:
Complete as many rounds and reps as possible in 15 minutes of:
5 Push Press (40/25kg)
10 Bent Over Row 40/25kg)
15 Kettlebell Swings (24/16 kg)
Rest 60 seconds between sets and pick up where you left off



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