CFBK WOD’s 2016 – Tuesday Jan 19

CFBK WOD’s 2016 – Tuesday Jan 19

Jolie-Deadlift

STRENGTH:
Single arm half kneeling DB OHP, 4×8-12.

SPORT:
4 rounds of
– 30 sec DeadLifts (50% 1RM)
– 30 sec rest

CAPACITY:
15,12,9,6,3
Pistol Squats (L/R = 1)
Wall Balls (20/10lb)
Push Ups to plate (use 5’s)