CFBK WOD’s 2016 – Wednesday Jan 13

CFBK WOD’s 2016 – Wednesday Jan 13

jamie-hagiya-crossfit-front-squat

WEIGHTLIFTING:
In 15 min, work on your Front Squat

CONDITIONING:
In teams of two, complete for time:

6 x 200m Sprints (Soi 14)

100 x Overhead Jumping Lunges (20/10)
100 x slam balls (40/30)