13 Jan CFBK WOD’s 2016 – Wednesday Jan 13
Posted at 19:30h
in WODS
WEIGHTLIFTING:
In 15 min, work on your Front Squat
CONDITIONING:
In teams of two, complete for time:
6 x 200m Sprints (Soi 14)
100 x Overhead Jumping Lunges (20/10)
100 x slam balls (40/30)