CFBK WOD’s 2016 – Tuesday Jan 12

CFBK WOD’s 2016 – Tuesday Jan 12

cfbk-11

STRENGTH:
OHP, work up to 3 RM

SPORT:
1 Max set of T2B

CAPACITY:
3 rounds of:
Complete as many rounds and reps as possible in 6 minutes of:
6 T2B
8 Push Ups (HR)
10 Air Squats

Rest 60 seconds between sets and pick up where you left off