12 Jan CFBK WOD’s 2016 – Tuesday Jan 12
Posted at 19:30h
in WODS
STRENGTH:
OHP, work up to 3 RM
SPORT:
1 Max set of T2B
CAPACITY:
3 rounds of:
Complete as many rounds and reps as possible in 6 minutes of:
6 T2B
8 Push Ups (HR)
10 Air Squats
Rest 60 seconds between sets and pick up where you left off