CFBK WOD’s 2016 – Monday Jan 11

CFBK WOD’s 2016 – Monday Jan 11

crossfit-squat-clean-thruster-2

SKILLS:
A) Practise Front Squat, Pull UPs, Overhead Press, Thrusters

BENCHMARK wod
“FRAN”

21-15-9

Thrusters (43kg)
Pull Ups
B) Mobility Cool Down