CFBK WOD’s 2015 – Saturday, 28 November 15

CFBK WOD’s 2015 – Saturday, 28 November 15

hspu

WOD:
“Nutts”
For time
10 HSPU
15 Deadlift (120/80)
25 box jump (24/20″)
50 pullups
100 wallballs (20/15)
200 double unders
400 m run (to Red Planet)
Tme cap 30 min