CFBK WOD’s 2015 – Tuesday, 24 November 15

CFBK WOD’s 2015 – Tuesday, 24 November 15

camille-back-squat

STRENGTH:
Back Squat 3*8-10 @65%

CONDITIONING:
“CrossFit Open 13.2”
10 AMRAP
5 x Shoulder to Overhead (50/35)
10 x Deadlift
15 x Box Jumps