CFBK WOD’s 2015 – Sunday, 22 November 15

CFBK WOD’s 2015 – Sunday, 22 November 15

TaiRandall_burpees_th

Park WOD
20 burpees
200 m run
18 burpees
200 m run
16 burpees
200 m run
14 burpees
200 m run
12 burpees
200 m run
10 burpees
200 m run
8 burpees
200 m run
6 burpees
200 m run
4 burpees
200 m run
2 burpee
(total run 1.8 km)