CFBK WOD’s 2015 – Saturday, 21 November 15

CFBK WOD’s 2015 – Saturday, 21 November 15

wall-ball-shot

WOD:
Max rounds in 14 minutes
12x Wall ball (20/15)
10x Deadlift (58/40)
7x Ring dips

STRENGTH/SKILL:
Work on movement of your choice for remaining time