CFBK WOD’s 2015 – Friday, 20 November 15

CFBK WOD’s 2015 – Friday, 20 November 15

floor-press1

STRENGTH:
Floor press 4*4-6 @75%

SKILL:
Rowing technique

CONDITIONING:
“Rummel”
TEAM-WOD
30 min rowing (for calories):
Teams of 3/rower (if possible – 2 people works too but they get less rest)
– Row as many calories as possible in 30 min.
– Partners can switch as desired/needed (1 row, 2 rest with 3 people/rower)
Score=Kcal/average bodyweight



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