20 Nov CFBK WOD’s 2015 – Friday, 20 November 15
Posted at 19:56h
in WODS
STRENGTH:
Floor press 4*4-6 @75%
SKILL:
Rowing technique
CONDITIONING:
“Rummel”
TEAM-WOD
30 min rowing (for calories):
Teams of 3/rower (if possible – 2 people works too but they get less rest)
– Row as many calories as possible in 30 min.
– Partners can switch as desired/needed (1 row, 2 rest with 3 people/rower)
Score=Kcal/average bodyweight