CFBK WOD’s 2015 – Thursday, 19 November 15

CFBK WOD’s 2015 – Thursday, 19 November 15

camille-back-squat

STRENGTH: Back squat 4*4-6 @75%

SKILL: Snatch from the ground practice

CONDITIONING:
BKK Brawl – Individual Event #3
“All out”
For time:
12 deadlifts (70/42)
60 meter shuttle run (6xfrom storage room to platforms)
9 cleans
60 meter shuttle sprint
6 thrusters
60 meter shuttle sprint
3 snatches
60 meter shuttle sprint

Note: this is a quick WOD so take your time to strategize and warmup/skill work.