CFBK WOD’s 2015 – Wednesday, 18 November 15

CFBK WOD’s 2015 – Wednesday, 18 November 15

turkishgetup

WARM-UP:
3*3/3 KB turkish getups

SKILL:
In 20 min, build to 6 rounds of:
*1 Power Clean
*1 Front squat
*1 Hang Squat Clean

NFT:
5 rounds:
8 Pistol squats
4 Handstand Push Ups
2 Rope Climbs