CFBK WOD’s 2015 – Tuesday, 17 November 15

CFBK WOD’s 2015 – Tuesday, 17 November 15

PushPress

STRENGTH:
Push Press 3*8-10 @65%

CONDIIONING:
“Jag 28”
800 m run (to Red Planet)
28 KB swings (20/16)
28 Strict pullups
28 Single arm KB/DB squat clean & jerk (L/R=1) (20/15)
28 Strict pullups
800 m run (to Red Planet)
Time cap (35 min)