CFBK WOD’s 2015 – Friday, 30 October 15

30 Oct CFBK WOD’s 2015 – Friday, 30 October 15

MOBILITY:
Accumulate 2 min (empty bar) overhead squat, bottom holds (break up as needed. Perform between strength sets)

WEIGHTLIFTING:
6 rounds NFT:
*1 Power Snatch
*1 Overhead Squat
*1 Hang Squat Snatch

CONDITIONING:
“Broken Isabel”
For Time:
10 Snatches (60/40)
1 rope climb
10 Snatches (60/40)
1 rope climb
10 Snatches (60/40)
1 rope climb