CFBK WOD’s 2015 – Thursday, 29 October 15

CFBK WOD’s 2015 – Thursday, 29 October 15

pigeon-pose2

MOBILITY:
2 rounds, 30 sec/movement:
Pigeon stretch on platforms
Quad stretch on platforms
Calf stretch against platforms
Shoulder stretch on platforms

STRENGTH:
5×5 resistance band/chains overhead press

GYMANSTICS:
For time
10-8-6-4-2
Box jumps
Chinups (supinated grip)

ACCESSORY – NFT:
6 rounds:
15 PVC supermans
15 Hollow Rocks