29 Oct CFBK WOD’s 2015 – Thursday, 29 October 15
Posted at 19:30h
in WODS
MOBILITY:
2 rounds, 30 sec/movement:
Pigeon stretch on platforms
Quad stretch on platforms
Calf stretch against platforms
Shoulder stretch on platforms
STRENGTH:
5×5 resistance band/chains overhead press
GYMANSTICS:
For time
10-8-6-4-2
Box jumps
Chinups (supinated grip)
ACCESSORY – NFT:
6 rounds:
15 PVC supermans
15 Hollow Rocks