CFBK WOD’s 2015 – Wednesday, 28 October 15

28 Oct CFBK WOD’s 2015 – Wednesday, 28 October 15

MOBILITY:
2 rounds
10 PVC pass throughs
10 OH squats (w.PVC)
10 Good mornings (w.PVC)

STRENGTH:
5*2-4 @85% Back Squat

CONDITIONING:
7 min AMRAP:
10 Burpees
20 (10/10) KB goblet hold Reverse Lunge (20/12)
30 Double-Unders

ACCESSORY:
5 min planks
1 min straight arm plank
30 sec forearm plank
30 sec forearm + lift leg
30 sec forearm + lift leg
30 sec sideplank
30 sec sideplank
30 sec straight arm plank
1 min forearm plank