CFBK WOD’s 2015 – Monday, 26 October 15

CFBK WOD’s 2015 – Monday, 26 October 15

hip mobilty

MOBILITY:
3 min of Flow Hip Mobility Circuit (https://www.youtube.com/watch?v=XH0b7T_LSkY)

SKILL:
All movmements and especially the clean. Only allow proficient lifters to attempts 1 RM clean. Practice with others

NFT:
“The Other Total”
Clean, 1 rep
Floor press, 1 rep
Overhead squat, 1 rep
Score: A, B, C individually scored
Note: Allow at least 40 min for this. Only 3 attempts/lift (excl warmup). Adhere to technical failure, monitor athletes carefully.



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