CFBK WOD’s 2015 – Saturday, 24 October 15

CFBK WOD’s 2015 – Saturday, 24 October 15

crossfit-double-under

WOD:
3 rounds for time
50/40/30 Double unders
40/30/20 KB swings (russian) (28/20)
30/20/10 Burpees
20/10/5 Ring Dips



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