CFBK WOD’s 2015 – Thursday, 22 October 15

CFBK WOD’s 2015 – Thursday, 22 October 15

photo-5

MOBILITY:
3 rounds:
*1 min KB goblet squat hold at bottom
*30 sec/leg Quad (aka couch stretch) against platforms

WEIGHTLIFTING:
Work up to heavy *2 Hang Power Clean (in 20 min)

CONDITIONING:
4 min AMRAP
6 Hang Power Clean (48/38)
9 Burpee
Rest 1 min
Repeat 3 cycles
Score=total reps